Introduction
Lemongrass tea goes beyond being just a calming beverage — it offers a bright, citrusy flavor along with numerous health benefits.
It’s a time-honored herbal ritual rooted in Ayurveda and Southeast Asian traditions, celebrated for its detoxifying, digestion-boosting, and calming properties.
But here’s the secret: to truly unlock its full potential, you need to brew it right—and sip it at the right time.
What Is Lemongrass Tea?
Lemongrass tea is an herbal drink, free from caffeine, made by steeping the dried leaves or stalks of the Cymbopogon citratus plant in hot water.
Known for its zesty citrus aroma and earthy base notes, this herbal tea is naturally soothing, aromatic, and healing.
When steeped, it brews into a light yellow or green-hued tea with refreshing taste and a mild, naturally sweet finish.
Health Benefits of Lemongrass Tea
| Benefit | Why It Helps | Best Time to Drink |
| Detox | Antioxidants support liver function | Morning |
| Digestion Support | Eases bloating and improves gut function | After meals |
| Boosts Metabolism | Encourages fat breakdown and calorie burn | Morning or pre-meal |
| Reduces Stress | Calms the mind and nervous system | Evening |
| Heart Health | Regulates blood pressure and cholesterol | Midday |
| Immune Support | Antimicrobial properties fight infections | Anytime |
Pro Tip: Replace sugary beverages with naturally sweet, calorie-free lemongrass tea to reduce cravings and promote weight control.
1. Choosing the Right Lemongrass
When it comes to brewing lemongrass tea, quality makes all the difference — both in flavour and in the wellness benefits you get from each sip.
Fresh Option: If you have access to fresh lemongrass stalks, chop them into 1-inch pieces for a bright, citrusy aroma.
Dried Option: For year-round convenience and a longer shelf life, choose sun-dried lemongrass — it delivers consistent flavour and potency every time.
At Calm Cup, we carefully select hand-harvested, organically grown lemongrass, then sun-dry it naturally to lock in its essential oils, vibrant aroma, and full plant power. The result? A crisp, lemony brew that’s as soothing as it is refreshing — perfect hot or iced, any time of day.
Every cup is your moment of calm — crafted with purity, care, and nature’s best.
2. Brewing Instructions (Hot & Iced)
Hot Brew — single cup
Measure: 1 tsp dried Calm Cup lemongrass tea.
Heat: Pour 200 ml filtered water into a small pot and bring to a gentle simmer (just below a rolling boil).
Brew: Add the lemongrass, reduce heat, and let it simmer for 5–7 minutes (for a lighter cup try 3–4 min; for a stronger, more citrusy cup go 8–10 min).
Strain: Remove from heat and strain into your favourite cup.
Optional - sweeten with a teaspoon of honey or enhance the flavour with a thin slice of fresh ginger.
Sip mindfully: inhale the bright lemony steam, then enjoy.
Iced Brew — glass or pitcher
Brew: Make a hot brew exactly as above. (For ice that holds up over ice, you can brew at the stronger end — 6–8 minutes — if you like.)
Cool: Let the tea cool to room temperature (about 20–30 minutes).
Chill: Place in the fridge for 1–2 hours until fully chilled.
Serve: Add ice to a glass, pour in the cooled lemongrass tea, and finish with a sprig of mint or a thin slice of lemon for garnish.
Tip: To make a pitcher (1 litre), multiply the single-cup ratio by 5 — use 5 tsp lemongrass + 1 L filtered water, simmer 5–7 minutes, then chill.
3. When to Drink Lemongrass Tea for Maximum Benefits
| Time | Benefits |
| Morning | Jumpstarts digestion, supports natural detox |
| Midday | Reduces bloating, curbs sugar cravings |
| Post-meal | Aids digestion and prevents discomfort |
| Evening | Calms the nervous system, promotes restful sleep |
Tip: Those sensitive to acidity should avoid consuming it on an empty stomach.
4. Lemongrass Tea Pairings to Boost Wellness
| Ingredient | Benefit |
| Ginger | Adds warmth and improves digestion |
| Honey | Naturally sweet and rich in antioxidants |
| Tulsi (Holy Basil) | Helps reduce stress and supports immunity |
| Mint Leaves | Refreshing and aids in digestion |
| Lemon Peel or Juice | Adds citrusy zest and boosts Vitamin C intake |
These pairings not only improve flavour but also amplify the health benefits.
5. Storage Tips to Keep It Fresh
To preserve your tea’s flavour and potency:
Store in an airtight container
Keep away from sunlight, moisture, and heat
Avoid storing near strong-smelling spices
Properly stored, dried lemongrass remains fresh and effective for up to 12 months.
Frequently Asked Questions (FAQs)
Q1: Can I have lemongrass tea every day?
Yes. Drinking lemongrass tea daily is considered safe, and most people can comfortably enjoy two to three cups a day.
Q2: Is lemongrass tea safe during pregnancy? Always consult your doctor. While some women consume it safely in small amounts, it’s not universally recommended during pregnancy.
Q3: Does lemongrass tea contain caffeine? No, lemongrass tea is naturally caffeine-free, making it ideal for any time of day, even before bed.
Conclusion: Sip Serenity, One Cup at a Time
Mastering how to brew lemongrass tea and understanding when to drink it can enhance your daily wellness routine. Whether you're seeking a digestion aid, a metabolism booster, or a way to wind down after a long day, lemongrass tea is a simple yet powerful solution.
Try Calm Cup’s premium lemongrass tea—organically grown, sun-dried, and full of pure plant goodness.
Explore the Calm Cup Lemongrass Tea Collection Brew your calm. One cup at a time.