Why Should You Drink Chamomile Tea?

In a world dominated by caffeine-fueled drinks and high-pressure routines, Chamomile tea offers a calming pause. This golden-hued herbal infusion is made from the dried flowers of Matricaria chamomilla (German chamomile) or Chamaemelum nobile (Roman chamomile). Both are members of the Asteraceae family, long celebrated in Ayurveda, Egyptian medicine, and Greek healing traditions.

More than just a bedtime brew, chamomile tea is loaded with bioactive compounds like apigenin, luteolin, and quercetin, which are known for their antioxidant, anti-inflammatory, antispasmodic, and sedative effects.

Chamomile tea is an herbal infusion, not a true tea (like green or black tea, which are made from Camellia sinensis). It’s made by steeping the dried blossoms of the chamomile plant in hot water.

A 2019 review found that individuals with Generalized Anxiety Disorder (GAD) experienced improved symptoms after 2 to 4 weeks of chamomile treatment, and many also reported better sleep quality.

However, the review noted that chamomile may not be effective for managing acute anxiety during high-stress moments and does not appear to prevent insomnia entirely.

Why it matters:

• Helps regulate circadian rhythms

• Reduces sleep latency (time taken to fall asleep)

• Non-habit forming—unlike pharmaceutical sedatives

Ideal for those with insomnia, shift work sleep disorders, or anxiety-induced sleep troubles

For centuries, chamomile has been used as a digestive relaxant and carminative (relieving gas). It soothes the smooth muscles of the gastrointestinal tract, reduces bloating, and eases acid reflux.

How it helps:

• Anti-inflammatory effect reduces gastritis and acid reflux

• Antispasmodic action eases irritable bowel syndrome (IBS)

• Relieves nausea, flatulence, and abdominal pain

 3. Alleviates Menstrual Pain & PMS Symptoms

Chamomile tea contains glycine and flavonoids, which help reduce uterine spasms, soothe cramping, and regulate mood swings during menstruation.

In 2019, researchers concluded that the anti-inflammatory, antispasmodic, sedative, and anxiolytic properties of chamomile may help alleviate anxiety and physical discomfort associated with premenstrual syndrome (PMS).

Also supports:

• Hormonal balance during menopause

• Reduces breast tenderness and irritability

• May regulate irregular cycles due to stress

Chamomile may stimulate osteoblast activity (bone-forming cells), thanks to its anti-estrogenic and anti-inflammatory properties.

A 2022 study found that chamomile extract helped prevent steroid-induced osteoporosis in rats. Researchers suggested that the antioxidant properties of chamomile’s flavonoids may protect bone health by reducing oxidative stress, which is a known contributor to bone loss.

Why this matters:

• Long-term inflammation is a key factor contributing to bone loss.

• Chamomile combats inflammation and oxidative stress

• A caffeine-free calcium-friendly drink for ageing adults

 5. Strengthens the Immune System

Chamomile is rich in polyphenols and flavonoids that boost immune response and fight inflammation. It also exhibits mild antimicrobial activity against common pathogens.

How it helps:

• Soothes sore throat and cough

• Speeds recovery from cold and flu

• May prevent secondary infections like sinusitis

While more clinical research is needed, anecdotal reports and preliminary studies suggest that chamomile consumption may support immune system function by reducing inflammation and promoting overall wellness.

 6. Possesses Anti-Cancer Properties

Chamomile contains apigenin, a compound that has shown anti-cancer activity in vitro and in animal models. Apigenin promotes apoptosis (cell death) in cancer cells and inhibits the spread of tumours.

According to a 2023 review, several studies indicate that chamomile extracts may help inhibit the growth of cancer cells and potentially prevent their development altogether, thanks to the plant’s rich concentration of apigenin and other flavonoids known for their anti-cancer properties.

Note: While promising, more human trials are needed before chamomile can be considered a cancer therapy. But as a preventive antioxidant drink, it’s worth adding to your lifestyle.

7. Enhances Skin Health from Within

 Chamomile tea can support skin health by nourishing it from within. Its anti-inflammatory, antibacterial, and antioxidant compounds help in managing inflammatory skin conditions like:

• Acne and breakouts

• Eczema and dermatitis

• Allergic rashes

 Bonus: Use cooled chamomile tea as a face rinse or toner to soothe irritated skin.

8. Naturally Caffeine-Free

Unlike green or black teas, chamomile tea is 100% caffeine-free—making it safe for children, pregnant women, and those with caffeine sensitivity.

Perfect for:

• Evening wind-down ritual

• Hydration without jitters

• People managing blood pressure or heart conditions

Whether you’re looking to sleep better, balance your hormones, ease digestion, or simply find a moment of peace—chamomile tea is a time-tested, scientifically supported way to bring calm into your cup.

 Let every sip be a gentle reminder: rest is not a luxury—it’s a necessity.Add chamomile tea to your daily wellness ritual and see the shift for yourself.