Why You Should Drink Lemongrass Tea ?

You’re not alone. In the midst of packed routines and back-to-back responsibilities, our bodies crave balance—and that’s exactly where lemongrass tea shines.

With its fresh citrusy aroma and calming properties, this fragrant herbal brew has been cherished for centuries in Ayurvedic and Southeast Asian traditions. Known botanically as Cymbopogon citratus, lemongrass is celebrated for its ability to soothe the mind, support digestion, and aid natural detoxification.

Lemongrass tea is a caffeine-free herbal infusion made from the dried stalks or leaves of the Cymbopogon plant. Native to South Asia, lemongrass thrives in warm, tropical climates and is now widely cultivated across Southeast Asian countries like Indonesia and the Philippines for its use in teas, oils, and natural remedies.

Also known as tanglad, citronella grass, or silky heads, the most common variety used in tea is Cymbopogon citratus. With no caffeine and a low acidity profile, lemongrass tea is ideal for any time of day—even evenings—without affecting your sleep. 

Taste Notes

 Lemongrass tea offers a delicate citrusy flavour that’s subtly sweet, without the sharp tang or bitterness associated with actual lemons. It brews into a light yellow cup with a clean, refreshing finish and a gentle lemony aroma.

Lemongrass is packed with powerful antioxidants like chlorogenic acid and isoorientin, which neutralise harmful free radicals and protect cells from oxidative stress. A warm cup each morning supports your body’s natural detox pathways and gently promotes liver health—helping you start the day refreshed.

Lemongrass is rich in potassium, a vital mineral that helps flush out excess sodium from the body and enhances blood circulation. It is also known to lower bad cholesterol (LDL) levels and support healthy blood pressure regulation. This makes lemongrass a heart-friendly herbal remedy, particularly beneficial for individuals with sedentary lifestyles or a family history of cardiovascular issues. 

According to a 2022 review, multiple human studies have highlighted lemongrass's potential anti-hypertensive properties, further supporting its role in promoting heart health.

Lemongrass tea is a natural immunity booster, rich in vitamin C and packed with antibacterial and antifungal properties that help your body fight off infections, colds, and coughs—especially during seasonal changes. But that’s not all. Lemongrass also holds potential anti-cancer benefits.

 A 2021 review highlights that lemongrass oil contains a powerful compound called citral, which has shown promise in inhibiting the growth of cancer cells, including those related to the prostate, breast, ovaries, and lungs. Interestingly, citral appears to target cancer cells selectively, leaving healthy cells unharmed. 

Lemongrass tea can enhance metabolic rate when combined with a healthy diet and active lifestyle. By improving digestion and promoting fat breakdown, this herbal brew supports steady, sustainable weight management—making it a perfect addition to your wellness journey. Sipping it post-lunch or dinner offers natural relief—especially beneficial for those who consume rich, spicy, or heavy foods regularly.

Its calming aroma and natural compounds have a mild sedative effect on the nervous system. Drinking lemongrass tea in the evening or during moments of mindfulness helps ease tension, reduce anxiety, and promote emotional balance. A simple yet effective tool for stress relief in today’s fast-paced world.

Some research findings back this claim. For instance, a 2023 study reported that individuals using a mouthwash containing lemongrass oil experienced significantly reduced plaque levels and improved gum health compared to those using a chlorhexidine-based mouthwash.